Remedies to get rid of Dark Circles.

The reasons of dark circles vary from individual to individual. Oversleeping, allergies, stress, eczema, rubbing the eyes roughly, iron deficiency, excessive drinking or smoking, irritating due to makeup that doesn’t suit you, age and a few other factors.

Rose Water - Soak some cotton balls in rose water for couple of minutes and place them on the closed eyelids for around 15 minutes or so. It revives the skin and shows comes about when utilized twice day by day for a month.

Cucumber - Cut thick slices of cucumber and keep it in a fridge for 30 minutes or so. Place it on the dark circles for 10 minutes and later wash the territory with frosty water completely. It revives and mitigates the skin.

Vegetables with bleaching properties – Grate some chilled potatoes to separate the juice, soak the cotton balls in that juice and place them on the influenced ranges for 10 minutes before flushing it with cool water completely. Indeed, even the blend of tomato juice (one teaspoon) and lemon juice (one and a half teaspoon) is powerful if utilized twice every day for 2-3 weeks. Apply the mix to the dark circles and let it work its enchantment for 10 minutes before washing it off with cool water.

Almond Oil - You can include this step in your night routine. Gently massage in a small amount of almond oil onto the affected areas and let the skin soak it in overnight. Wash out the excess next morning. Vitamin E and other properties help make the skin supple.

Yoga and Meditation - A relaxing session of yoga or just meditation helps to calm down and relieve any stress pent up in the body. Add it to your routine to ease your mind as well as your skin.

Under Eye Cream - If not almond oil, then a good under-eye cream to be used at least twice a week can be added to your night routine. Since the skin is sensitive in those areas we recommend to check in with your dermatologist to suggest the best cream for your skin type.

10 best natural home remedies for Cold and Fever

After long months of scorching heat, finally monsoon is here and it is time to enjoy and splash some water. Although most of us are concerned about how to maintain our hair and skin during monsoon, rains work as the breeding ground for various kinds of viruses and bacteria that increases the occurrences of influenza, flu, colds and fever and taking over the counter pills and antibiotics is not always the best option as antibiotics often do more harm than good. Therefore, it is best to stick to age old grandmother’s home remedies that actually help in curing the diseases without taking a heavy toll on the body.

Let's take a look at top 10 best natural home remedies for Cold and Fever:

1. Garlic

When it comes to fighting cold and fevers the natural way, there is probably no better medicine than garlic. Well known for its anti-bacterial, anti-fungal, anti-viral and anti-protozoal properties, it helps in relieving stubborn coughs and clearing mucus that blocks the lungs. The anti-viral and anti-bacterial property of garlic is attributed to the compound “Allicin” found in it that also provides the hot and strong flavor. The best way to use garlic for treating colds is to crush 5-6 cloves and consume it raw. But it can also be consumed mixed with a cup of yogurt. In addition to all this, garlic also helps in lowering high blood pressure, cholesterol and reducing the chances of heart attack and stroke.

2. Ginger

Ginger has antimicrobial, anti-inflammatory, antioxidant, and pain relieving properties. Ginger has long been used by Ayurveda (originated from India 3,000 years ago) and Traditional Chinese Medicine (older than 2,000 years) – two of the oldest medical systems in the world. According to Ayurvedic medicine, ginger has the power to boost the immune system, warm the body, and rid the lungs and sinuses of toxins. Ginger has the ability to treat respiratory illnesses such as coughs, upper respiratory infections, and asthma. Western medicine has also recently shown links between ginger and asthma relief. The aroma of ginger is also pleasant enough to soothe the body and aid in digestion. Because of this, ginger is also great to keep handy for anyone who easily gets nauseous.

3. Cinnamon

Cinnamon comes from the bark of small trees found in Asia and the Middle East. Is it one of the oldest spices known today. It has been used by the ancient Egyptians as medicine and was considered more precious than gold. Although most people only think of cinnamon as a sweet holiday spice, it is actually packed with nutrients – manganese, calcium, and fiber. Some of the benefits of this spice include: antimicrobial and anti-inflammatory properties, controls blood sugar, improves colon health, protects against heart disease, and boosts brain function. Another benefit of this herb is that it is naturally sweet and low in calories! The best way to use cinnamon for treating cold and sore throat is to mix one table spoon of honey with 1/2 table spoon of freshly ground cinnamon and take it 2-3 times a day for 3 days.

4. Honey

Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants. Other research shows that honey is an effective wound healer, which means it may help speed healing for sore throats. The best way to use it for relieving cough is to mix 1 tablespoon of honey and 1 table spoon of lemon juice in a cup of warm water and sip it slowly.

5. Hot Cayenne Pepper

Often used as a pain reliever, cayenne pepper contains capsaicin, a natural compound known for blocking pain receptors. Although not scientifically proven, ingesting cayenne mixed with warm water and honey can help with pain relief for sore throats. Remember that an initial burning sensation is common. Cayenne should not be taken if you have open sores in your mouth. Start with just a few drops of hot sauce or a light sprinkle of cayenne, as both can be very hot. The best way to use cayenne pepper for treating colds and fever is to mix it in tea with a table spoon of honey. Pour boiling water in a cup and dip a tea bag into it, mix a table spoon of honey and 1/2 tea spoon of dry cayenne pepper powder and sip slowly.

6. Lemons and Oranges

Vitamin C is a universally accepted remedy for common colds and the best natural source of vitamin C is citrus fruits like oranges and lemons that are loaded with this health benefiting nutrient that improves the body’s natural defense mechanism and fight virus and bacteria. Lemon helps in thinning mucus, reducing phlegm and clearing the chocked respiratory system. Enjoy a glass of fresh homemade orange juice or a nice warm drink prepared by mixing 2 table spoon of lemon juice and 1 table spoon of honey in a glass of warm water. In addition, lemon also helps in improving digestion and acts as an effective natural remedy for removing sun tan.

7. Herbal and Green Tea

Green tea has six different kinds of antioxidants that differ based on which part of the plant it comes from (stems, bud, leaf). The distinctive mix of antioxidants make this tea an effective antiviral drink. Some compounds that make this tea great are chlorophyll (blood cleanser), and a super antioxidant mix – Epigallocatechin Gallate (EGCG), flavonoids and catechins (reduces free radicals), theophylline (opens up the airway), and L-theanine (boosts energy and decreases anxiety and depression). Overall, green tea is great for your health and immune system. Green tea is also great for improving brain function, increasing metabolism and physical performance, lowering risk of cancer and dementia, killing bacteria, improving dental health, and maintaining blood sugars.

8. Holy Basil

Holy Basil or “Tulsi” is of great religious significance to the Hindus and has been used for ages as a medicine for relieving stress and anxiety in Ayurveda. The leaves of basil have powerful anti-bacterial, anti-fungal and anti-inflammatory properties that work effectively for the treatment of fever, flu, swine flu, bronchitis, malaria, headache and sore throat. The herbs help in clearing phlegm and unclogging the respiratory system. It also works as an effective natural remedy for arthritis. The best way to sue holy basil for colds is to wash and boil 8-10 leaves with tea and sip it slowly.

9. Night Jasmine

The leaves or Night Jasmine or “Shiuli” are works as an effective natural remedy for colds, sore throat and chronic cough. The compounds Mannitol, Oleanolic acid and Tannic acid found in the leaves have powerful anti-viral properties that helps in fighting disease causing viruses and bacteria and treat bronchitis, sore throat and fever blisters. It also acts as a powerful natural remedy for hair growth and treatment for dengue, rheumatism and skin infections. The best way to use night jasmine leaves for treating colds is to crush 5-8 leaves, extract the juice and consume it mixed with a tea spoon of honey.

10. Turmeric

Turmeric is one of the most studied spices on this planet. The main ingredient in turmeric is curcumin. Curcumin is treasured for its disease preventing and tumor fighting abilities. Numerous studies have also shown turmeric to be great at improving heart health, expediting wound healing (while reducing scar tissue), relieving arthritis inflammation, reducing risks of Alzheimer’s Disease, decreasing symptoms of allergies, defending against depression, rebuilding muscle tissue, and treating gastric disorders. It is even a great and natural teeth whitener. Due to its anti-inflammatory and antioxidant properties, turmeric, in addition to honey, have been widely used to treat the common cold, coughs, headaches, sore throats, and congestion. The best way to use turmeric for treating cold is to consume 2 tea spoons of turmeric powder mixed with a glass of warm water.

Give us five minutes and we will tell you how to get fit?

Thomas Jefferson – who was the third president of the United States of America – is known for the following quote: “If you want something you’ve never had, you must be willing to do something you’ve never done.” The same logic can be applied to getting fit. If you want to attain the state of being fit you need to put your body through activities that it may not have ever done before or may not have done for a long time.

However, getting fit and maintaining the status of being fit doesn’t have to all be about blood, sweat and tears – and not much else. You’ve probably heard the old wives’ tale that there is categorically no pain without gain and that you should mistrust any gains that you achieve if they don’t come with a good amount of effort.

Don’t believe us? Give us five minutes and we’ll tell you how this is possible.

Set realistic fitness goals

First of all: in order to get fit you need to be specific about what you want to achieve. It’s not good enough saying “I want to get fit”. You need to lay down certain deliverables in your journey to getting fit so that you can picture what being fit means for you and actually see it. This will make you hold yourself accountable in the journey and will help you gauge where you are so that if you are not achieving what you want to you can go back to the drawing board and redesign how you are going to achieve your goals.

Hire a personal trainer

This type of professional has trained for years and years about how to help their clients along the road to physical wellness and fitness in addition to assisting them to reach their various goals for their physiques.

Thus, to attain your fitness goals in the time that you have available, enlisting the assistance of a personal trainer is the best way to go. Such an individual will be able to assess what you want to achieve, the time that you have available and will work out a plan that fits in with both elements. The great thing about a personal trainer is that they will be able to give you benchmarks along the way – in the form of assessments – so that you can see what you’re achieving. This will also help to motivate you to keep on with your exercise programme.

Critically examine your eating habits

Training and good nutrition principles go hand in hand. You can train as hard and as long as you like but unless you back it up with the right nutrition, your mind as well not even have started your training routine.

Think we’re talking a load of nonsense? Let’s illustrate what we’re saying with an example.

Say, for instance, that one of your fitness goals is to build lean muscle mass. We know that the majority of muscles is made up of protein and that the body doesn’t keep stores of protein. It uses what it needs to, at the time, and then excretes the rest.

The best way to build lean muscle mass is through training with weights. In order to promote the development of muscle, you need to consume protein – either through protein-rich foods such as hard-boiled eggs or lean chicken breasts or by taking a protein shake. If you don’t do this, or don’t consume enough protein in your diet, it will be very difficult for you to reach your goal of building the lean muscle mass that you want.

If you’re struggling to decide on what are the best nutrients you should be taking in to support your training goals, consult a registered dietitian or a nutritionist. These professionals have studied the art and science of good nutrition for years which makes them well placed to assist you where you need to.

So there you have it – our five-minute guide of how to get fit. What are you waiting for? Follow these principles today and see how they can help you to a world of fitness.

Remedies to get rid of Dark Circles.

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