A union territory is a type of administrative section which is directly by by the Union Government (Central Government) whereas states have their own elected governments.
India has 29 States and 7 union territory which includes Delhi however its always debatable if we should consider Delhi as state or union territory. Here I am keeping Delhi as Union territory.
States on India
1) Andhra Pradesh Capital: Proposed new capital is Vijayawada or Vijaywada-Guntur Region
Founding Day: 1 November 1956
2) Arunachal Pradesh Capital: Itanagar
Founding Day: 20 February 1987
3) Assam Capital: Dispur
Founding Day: 15 August 1947
4) Bihar Capital: Patna
Founding Day: 1 April 1936
5) Chhattisgarh Capital: Raipur
Founding Day: 1 November 2000
6) Goa Capital: Panaji
Founding Day: 30 May 1987
7) Gujarat Capital: Gandhinagar
Founding Day: 1 May 1960
8) Haryana Capital: Chandigarh
Founding Day: 1 November 1966
9) Himachal Pradesh Capital: Shimla
Founding Day: 25 January 1971
10) Jammu and Kashmir Capital: Srinagar (summer), Jammu (winter)
Founding Day: 26 October 1947
11) Jharkhand Capital: Ranchi
Founding Day: 15 November 2000
12) Karnataka Capital: Bengaluru
Founding Day: 1 November 1956
13) Kerala Capital: Thiruvananthapuram
Founding Day: 1 November 1956
14) Madhya Pradesh Capital: Bhopal
Founding Day: 1 November 1956
15) Maharashtra Capital: Mumbai
Founding Day: 1 May 1960
16) Manipur Capital: Imphal
Founding Day: 21 January 1972
17) Meghalaya Capital: Shillong
Founding Day: 21 January 1972
18) Mizoram Capital: Aizawl
Founding Day: 20 February 1987
19) Nagaland Capital: Kohima
Founding Day: 1 December 1963
20) Odisha Capital: Bhubaneswar
Founding Day: 1 April 1936
21) Punjab Capital: Chandigarh
Founding Day: 1 November 1966
22) Rajasthan Capital: Jaipur
Founding Day: 1 November 1956
23) Sikkim Capital: Gangtok
Founding Day: 26 April 1975
24) Tamil Nadu Capital: Chennai
Founding Day: 26 January 1950
25) Telangana Capital: Hyderabad
Founding Day: 2 June 2014
26) Tripura Capital: Agartala
Founding Day: 21 January 1972
27) Uttar Pradesh Capital: Lucknow
Founding Day: 26 January 1950
28) Uttarakhand Capital: Dehradun
Founding Day: 9 November 2000
29) West Bengal Capital: Kolkata
Founding Day: 1 November 1956
Union Territories of India
1) Delhi Capital: Delhi
2) Andaman and Nicobar Islands Capital: Port Blair
3) Chandigarh Capital: Chandigarh
4) Dadar and Nagar Haveli Capital: Silvassa
5) Daman and Diu Capital: Daman
6) Lakshadweep Capital: Kavaratti
7) Pondicherry Capital: Pondicherry
