To import the large file of the database I need to increase the size of the variable upload_max_filesize in php.ini setting via phpmyadmin in my remote server (Host 's name == HELM) ... it's easy to do locally by changing the value of the upload_max_filesize variable but when you import the file I met the problem(the file size is large and max = 2.04 M) and I looked everywhere in the forum but unfortunately I can't solve the problem ...
is there a solution without having to contact the hosting provider?