What are the health benefits of Green Tea and why green tea should be part of one's daily diet?

Question

I like to know about millet, what is it and is it good for health. and are there tasty recipes using millets.

Answer 1

1. Green Tea Contains Bioactive Compounds That Improves Overall Health
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
3. Green Tea Increases Fat Burning and Improves Physical Performance
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer
5. Green Tea May Protect Our Brain in Old Age, Lowering Risk of Alzheimer's and Parkinson's
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
7. Green Tea May Lowers Risk of Type 2 Diabetes
8. Green Tea May Reduces Risk of Cardiovascular Disease
9. Green Tea Can Help to Lose Weight and Lowers Risk of Obesity
10. Green Tea May Help You to Live Longer