What Celebrity Trainers Really Eat: Vinod Channa

Vinod has more than 22 years of preparing knowledge added to his repertoire and is additionally a specialist in 16 wellness systems. Meet Mumbai-based VIP wellness coach, Vinod Channa, who has worked with world-class competitors and film stars. His big name customer base brags of Bollywood biggies like John Abraham (prepared by Vinod for Force 2), Riteish Deshmukh, Sohail Khan, Aashish Chaudhary, Ayushmann Khurrana, Harman Baweja and Surveen Chawla. Vinod additionally assumed a major part in Shilpa Shetty's post pregnancy make-over and all the more as of late, he was in the news for Anant Ambani's (the child of Mukesh and Nita Ambani) weight reduction change.

Vinod's center has dependably been on the innovative work of predominant preparing methods and planning nourishment projects to adjust solid unevenness, continuance, adaptability and center dependability. "Being a fitness coach includes 15 to 20 hours of hands-on individual preparing, workout planning and program outline," clarifies Vinod. In the midst of all his expert responsibilities, Vinod still figures out how to eat right and keeps up his status as India's best coach. Since he's working out throughout the day, consistently, we simply needed to get some information about his own fuel ... his eating regimen!

Breakfast

An ambitious person, Vinod gets up by 5 AM. He begins his day with some garam chai with one teaspoon of sugar, and four bubbled eggs with four cuts of chestnut bread. By 5.45 AM he is prepared to prepare his first customer for a 6 AM session. "I used to eat 28 eggs a day however now I have chopped that down to 12 to 14 eggs," he shares. Every individual instructional course goes on for 60 minutes and Vinod has sessions lined up till 1 PM.

Early afternoon Snack

At around 10 AM, Vinod eats a nibble of an omelet made of four egg whites, alongside an entire organic product, for example, apple, sweet lime, papaya or watermelon. He either conveys the nibble with him or requests in, at his studio where he prepares.

Lunch

Vinod eats flame broiled chicken or fish, a dish of sprout plate of mixed greens or standard cooked green vegetables and one crude carrot alongside two bajra rotis and a dish of curd. "Organic products like apples, bananas and oranges are additionally a piece of my feast. I additionally incorporate a protein shake (I lean toward the Labrada Brand)," he includes.

Vinod has five to six little dinners a day and tails them up with some natural green tea.

Mid-Evening Snack

His 4 PM snacks comprises of four bubbled eggs and a natural product. Here and there he substitutes that with a glass of almond milk and a modest bunch of blended nuts like almonds, walnuts, pistachio and flaxseeds, which are to a great degree nutritious. "Almond milk is loaded with protein and great carbs furthermore ups my vitality levels," includes Vinod.

Vinod takes an evening rest around 2.30 PM to give his body enough rest. The second 50% of his work-day begins by 4 PM where he prepares customers till 10 PM, which now and again extends to midnight.

Supper

His supper comprises of a flame broiled chicken or fish alongside one ragi roti and a dish of steamed broccoli. He additionally incorporates a vegetable or sprout serving of mixed greens, a glass of juice or a protein shake, in the feast.

"My supper is constantly requested in, however I ensure it's lone flame broiled chicken or fish. It's likewise decent to eat light around evening time to simplicity absorption and rest soundly," accentuates Vinod.

Post-Dinner

A protein shake is all that Vinod enjoys, now and then, after supper. He is for the most part in bed by 12 AM (ought to his sessions wrap up by 10 PM) so he gets enough close eye.

"Once every week, on Sundays particularly, I have a trick day and eat vegan sustenance just to switch my sense of taste a bit and break the tedium. Browned rice and dessert are my shortcomings," offers Vinod.

How to buy a treadmill: What to consider before buying a treadmill?

The factors that you should take into consideration are:
• Brand,
• Electronic or manual,
• Running area,
• Auto or manual incline,
• Pre-built programs and pre-sets,
• Power use,
• Supported weight, and
• Price, which is very important.

Brand
When you are checking the treadmill prices, you have to pay utmost attention to the kind of brand that you will probably make your check out to. It is because a brand represents high quality, the level of service and ultimately your satisfaction.

Electronic or manual
If you have ever used a gym treadmill, then it was probably an electronic one. The electronic treadmills have built-in motors that run the mat on which you can walk on or run. Whereas, a manual treadmill is a treadmill that does not have an electronic motor and requires efforts to be put in by the user in order to work.

Obviously, a manual treadmill is more reasonable than an electronic one but if you have the budget to buy the electronic treadmill then go for that.

Running area

It is important to know the area where the treadmill will be placed because no good can come out of exercising in a cramped area as it will make the treadmill less usable and more usable for drying your clothes on.
The larger the running area, the better!

Auto or manual incline

As you grow stronger by walking, one of the easiest ways to keep maximizing your strength is by increasing the intensity of your workout.
Aside from the speed, a good way to increase workout’s intensity is to increase the incline. The higher the incline, the better the intensity!

On modern treadmills, there are two ways to adjust incline:
• Manual
• Automatic

Adjusting manually means physically adjusting the angle of inclination by adjusting the treadmill.
Whereas, automatic incline means that the angle of inclination can be adjusted with just a push of the button.
From the perspective of using treadmills, the verdict is that automatic inclination is much better.

Pre-built programs and pre-sets

Most of the treadmill online is expected to have pre-programmed routes and many other settings. Some of those settings are:
• Running at high speed for 2km then slow speed for 2km then again speeding up.
• Imitation of a terrain for 1km, then running on a flat surface.
• Brisk walking at an incline for 20 minutes, then fast running for 20 minutes at constant speed.

The kind of programs that you will get on a treadmill will depend on the model and brand you purchase.

Power use

You wouldn’t feel great if the electric bill for running on a treadmill will cost you to lose some more weight. So, remember to check the amount of power the motor of your treadmill uses.

Supported weight

The supported weight factor is something that the majority of the people do not think about. Just like any other machine, treadmill too has a limit to how much weight it can support, ranging from 100 kg to 200 kg.
In case you are overweight, it is important to know just how much weight your treadmill can support.

Price

Your budget is the key factor that matters the most in treadmill price. Depending on that you may see a number of options for purchasing treadmills.
Once you have your treadmill home, try new variations every day because doing the something each passing day will turn out to be boring.

Give us five minutes and we will tell you how to get fit?

Thomas Jefferson – who was the third president of the United States of America – is known for the following quote: “If you want something you’ve never had, you must be willing to do something you’ve never done.” The same logic can be applied to getting fit. If you want to attain the state of being fit you need to put your body through activities that it may not have ever done before or may not have done for a long time.

However, getting fit and maintaining the status of being fit doesn’t have to all be about blood, sweat and tears – and not much else. You’ve probably heard the old wives’ tale that there is categorically no pain without gain and that you should mistrust any gains that you achieve if they don’t come with a good amount of effort.

Don’t believe us? Give us five minutes and we’ll tell you how this is possible.

Set realistic fitness goals

First of all: in order to get fit you need to be specific about what you want to achieve. It’s not good enough saying “I want to get fit”. You need to lay down certain deliverables in your journey to getting fit so that you can picture what being fit means for you and actually see it. This will make you hold yourself accountable in the journey and will help you gauge where you are so that if you are not achieving what you want to you can go back to the drawing board and redesign how you are going to achieve your goals.

Hire a personal trainer

This type of professional has trained for years and years about how to help their clients along the road to physical wellness and fitness in addition to assisting them to reach their various goals for their physiques.

Thus, to attain your fitness goals in the time that you have available, enlisting the assistance of a personal trainer is the best way to go. Such an individual will be able to assess what you want to achieve, the time that you have available and will work out a plan that fits in with both elements. The great thing about a personal trainer is that they will be able to give you benchmarks along the way – in the form of assessments – so that you can see what you’re achieving. This will also help to motivate you to keep on with your exercise programme.

Critically examine your eating habits

Training and good nutrition principles go hand in hand. You can train as hard and as long as you like but unless you back it up with the right nutrition, your mind as well not even have started your training routine.

Think we’re talking a load of nonsense? Let’s illustrate what we’re saying with an example.

Say, for instance, that one of your fitness goals is to build lean muscle mass. We know that the majority of muscles is made up of protein and that the body doesn’t keep stores of protein. It uses what it needs to, at the time, and then excretes the rest.

The best way to build lean muscle mass is through training with weights. In order to promote the development of muscle, you need to consume protein – either through protein-rich foods such as hard-boiled eggs or lean chicken breasts or by taking a protein shake. If you don’t do this, or don’t consume enough protein in your diet, it will be very difficult for you to reach your goal of building the lean muscle mass that you want.

If you’re struggling to decide on what are the best nutrients you should be taking in to support your training goals, consult a registered dietitian or a nutritionist. These professionals have studied the art and science of good nutrition for years which makes them well placed to assist you where you need to.

So there you have it – our five-minute guide of how to get fit. What are you waiting for? Follow these principles today and see how they can help you to a world of fitness.

10 Foods to Eat "if You Have Acid Reflux"

Acid reflux is an uncomfortable and frustrating problem. The condition can cause an intense burning sensation after eating, and therefore prevent the person from feeling comfortable, sleeping, and otherwise disrupt daily life.

Ten Foods That Help with Acid Reflux

1) Oatmeal: This food works well because it is both filling and it is very low in acid. The oatmeal can even help absorb some acidity that comes from added fruit, such as raisins. Oatmeal works great as both breakfast or snacks.

2) Bananas: Bananas are also very low in acidity and for most people, they can be very soothing for the condition. A small percentage of people find bananas make things work for them, so if someone finds their reflux is worse after eating one, this can be crossed off the list.

3) Melons: Melons, along with honeydew and watermelon, also have very low acidity and most people find them very soothing for their reflux. Like bananas, some people may find they make the condition worse, but these cases are rare.

4) Salad: Salads in general are fantastic for acid reflux sufferers. Some people, however, run into trouble with the parts they add to the salad. When fixing one, remember to avoid high fat dressings, cheeses, tomatoes and onions. Many people find their reflux to be fine so long as they add no more than one tablespoon of an ingredient with some acid content.

5) Fennel: This vegetable can be a fantastic additive to salads, chicken recipes and other dishes while helping to reduce reflux. It is low in acidity but high in vitamins and minerals, and may help improve stomach function.

6) Green and Root Vegetables: Nearly any vegetable that fits into this category, including broccoli, asparagus, or celery, are beneficial for those fighting acid reflux.

7) Poultry: Chicken and turkey are two wonderful options for those working to control their reflux with diet. The skin should be removed, because it is high in fat, but then the meat can be cooked and seasoned in a variety of ways without aggravating the awful heartburn.

8) Fish: Fish is another food category that does not provoke acid reflux. It can be baked, broiled, grilled, or sauteed without causing problems. This also includes shrimp and lobster, which can typically be eaten without worry.

9) Parsley: Parsley is an excellent choice for seasoning foods because of its mild flavor, but also for the benefits it offers in terms of digestion. It has been used for thousands of years to settle the stomach and aid in digestion.

10) Couscous and rice: These complex carbohydrates are not only good for people, they are also good choices for avoiding heartburn. They are easy to use to complement a meal and both tend to work well with chicken or fish.

Magical foods every smoker should eat to clean their lungs

In a survey, it was found that 1 out of 10 adults dies each year from lung cancer. This alarming figure will undoubtedly raise an alertness among the smokers and tobacco eaters. Many people, especially smokers and ex-smokers have even started doing a bit by becoming more concerned about the state of their lungs. People have started in taking foods that tilt body’s PH level slightly to alkaline which give excellent health benefits. Let’s get to know more about some of the magical food that will help you to have healthy lungs.

1. Water

I am sure everyone has been told over and over or even read over and over that you should be drinking at least 8 glasses of water every day, during the entire day. Considering our bodies are made up of mostly water, keeping hydrated puts less stress on each and every facet of your body which keeps everything functioning without any strain, especially your lungs.

2. Herbal Tea

We all know that drinking herbal tea is extremely good for you. But unfortunately many people feel it isn’t for them. Get out of that mentality and take care of your body. Herbal tea helps with your digestion and it stimulates your intestines to get all those toxins out so you can feel better and less bloated.

3. Grapefruit

Here is one amazing citrus fruit that has many health benefits. For many the taste might be a little strong, but once you get used to it, it actually becomes quite a refreshing fruit. So to help cleanse those lungs and reduce the risk of cancer, eat a minimum of 1 grape fruit a week, but it is best to eat at least four for maximum results.

4. Carrot Juice

It may seem like an out of this world thing to think of drinking carrots, but it is a great way to help your body to alkalize your blood. So as a snack after breakfast, have a nice ice cold glass of carrot juice.

5. Cranberry juice

When we smoke, so many toxins enter our body, that is why it is important to have so many antioxidants. And if we don’t have antioxidants, then getting sick becomes easier. And a fantastic way to fight sickness, is to drink a glass of cranberry juice which fights all kinds of bacteria in your body, especially your lungs to avoid all kinds of infections.

6. Brazil Nuts

Besides all the benefits eating any kind of nuts give you such as natural oils and fats that actually maintain a good health over all, Brazil Nuts in particular actually contain selenium and Vitamin E which is great for your endeavour to reduce the risk of lung cancer.

7. Ginger

This root is jam packed with some awesome health benefits. It also contains antioxidants that clean out your lungs and body of any toxins, but when you smoke your body tends to create extra mucous, and dairy products also, so eating ginger actually counter acts the mucus that could essentially lead to getting sick.

8. Pineapple juice

Another great thing to drink, is pineapple juice. Just drink about 300ml of squeezed pineapple juice to make full use of its natural antioxidants that are particularly great for your breathing system.

9. Warm Lemon Juice

While your breakfast is still busy cooking, or just before you have anything to eat, just squeeze two lemons into a glass of warm water. This is also full of antioxidants which clean out your body and maintain your overall health.

10. Onions

Onions are quite important in cooking in general. But besides the fact that they bring tears to your eyes, or flavour to your foo, they are rich in antioxidants which clean out all toxins in your body, especially the toxins that are in your lungs from smoking.

What Celebrity Trainers Really Eat: Vinod Channa

Your comment on this post:

Related Articles

3. Grapefruit