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Magical foods every smoker should eat to clean their lungs

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In a survey, it was found that 1 out of 10 adults dies each year from lung cancer. This alarming figure will undoubtedly raise an alertness among the smokers and tobacco eaters. Many people, especially smokers and ex-smokers have even started doing a bit by becoming more concerned about the state of their lungs. People have started in taking foods that tilt body’s PH level slightly to alkaline which give excellent health benefits. Let’s get to know more about some of the magical food that will help you to have healthy lungs.

1. Water

I am sure everyone has been told over and over or even read over and over that you should be drinking at least 8 glasses of water every day, during the entire day. Considering our bodies are made up of mostly water, keeping hydrated puts less stress on each and every facet of your body which keeps everything functioning without any strain, especially your lungs.

2. Herbal Tea

We all know that drinking herbal tea is extremely good for you. But unfortunately many people feel it isn’t for them. Get out of that mentality and take care of your body. Herbal tea helps with your digestion and it stimulates your intestines to get all those toxins out so you can feel better and less bloated.

3. Grapefruit

Here is one amazing citrus fruit that has many health benefits. For many the taste might be a little strong, but once you get used to it, it actually becomes quite a refreshing fruit. So to help cleanse those lungs and reduce the risk of cancer, eat a minimum of 1 grape fruit a week, but it is best to eat at least four for maximum results.

 

4. Carrot Juice

 

It may seem like an out of this world thing to think of drinking carrots, but it is a great way to help your body to alkalize your blood. So as a snack after breakfast, have a nice ice cold glass of carrot juice.

5. Cranberry juice

When we smoke, so many toxins enter our body, that is why it is important to have so many antioxidants. And if we don’t have antioxidants, then getting sick becomes easier. And a fantastic way to fight sickness, is to drink a glass of cranberry juice which fights all kinds of bacteria in your body, especially your lungs to avoid all kinds of infections.

6. Brazil Nuts

Besides all the benefits eating any kind of nuts give you such as natural oils and fats that actually maintain a good health over all, Brazil Nuts in particular actually contain selenium and Vitamin E which is great for your endeavour to reduce the risk of lung cancer.

7. Ginger

This root is jam packed with some awesome health benefits. It also contains antioxidants that clean out your lungs and body of any toxins, but when you smoke your body tends to create extra mucous, and dairy products also, so eating ginger actually counter acts the mucus that could essentially lead to getting sick.

8. Pineapple juice 

Another great thing to drink, is pineapple juice. Just drink about 300ml of squeezed pineapple juice to make full use of its natural antioxidants that are particularly great for your breathing system.

9. Warm Lemon Juice

While your breakfast is still busy cooking, or just before you have anything to eat, just squeeze two lemons into a glass of warm water. This is also full of antioxidants which clean out your body and maintain your overall health.

10. Onions 

Onions are quite important in cooking in general. But besides the fact that they bring tears to your eyes, or flavour to your foo, they are rich in antioxidants which clean out all toxins in your body, especially the toxins that are in your lungs from smoking.

posted Mar 10, 2016 by Ramya

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Acid reflux is an uncomfortable and frustrating problem. The condition can cause an intense burning sensation after eating, and therefore prevent the person from feeling comfortable, sleeping, and otherwise disrupt daily life.

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3) Melons: Melons, along with honeydew and watermelon, also have very low acidity and most people find them very soothing for their reflux. Like bananas, some people may find they make the condition worse, but these cases are rare.

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An anti-cancer diet is an important strategy you can use to reduce your risk of cancer. The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight. In addition, researchers are finding that certain foods may be particularly useful in protecting you from cancer.

This article of the following foods and drinks helps you to fight against cancer:

1. Garlic

Garlic helps regulate blood sugar levels and reduce insulin production. Low insulin levels in your blood cells helps to prevent tumor-growing cells. Garlic is known to reduce the risk for breast and prostate cancer. A phytonutrient in garlic called diallyl disulfide helps prevent cancer of the lung, skin and colon. Diallyl disulfide also helps to kill leukemia cells, according to Foods That Heal.

2. Broccoli

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3. Beans

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4. Turmeric

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5. Grapes

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6. Tomatoes

Tomatoes are the primary source of lycopene which is an antioxidant that makes tomatoes red. It is also known to protect cells and the DNA from being damaged. Approximately 10,000 deaths occur every year in the UK due to prostate cancer with around 35000 cases of new infection. Studies have revealed that men who have a high intake of tomatoes are less likely to get prostate cancer.

7. Carrots

Caretenoids, which include beta-carotene that gives carrots their color, are responsible for the anti-cancer action it has in your cells. Falcarinol is an anti-cancer compound in carrots that is more effective when carrots are cooked whole instead of sliced. Other anti-cancer properties in carrots are known to reduce your risk for cervical, bladder, colon and breast cancer in post-menopausal women, according to Foods That Heal.

8. Green Tea

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9. Whole Grain Foods

According to the American Institute for Cancer Research, whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including nearly half a million people found that eating more whole grains might lower the risk of colorectal cancer, making them a top item in the category of foods to fight cancer. Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.

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3. Turmeric 

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4. Almonds 

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5. Asparagus 

PDA radiation is known not the measures of glutathione in your body however worry not! These stinky sticks are pressing in glutathione AND selenium, both which are cell reinforcements equipped for repairing DNA, scattering pointless particles and expelling substantial metal from the body. 

 

6. Kelp 

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7. Garlic 

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5. Raspberries

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6. Watermelon

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8. Blueberries

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Breakfast 

An ambitious person, Vinod gets up by 5 AM. He begins his day with some garam chai with one teaspoon of sugar, and four bubbled eggs with four cuts of chestnut bread. By 5.45 AM he is prepared to prepare his first customer for a 6 AM session. "I used to eat 28 eggs a day however now I have chopped that down to 12 to 14 eggs," he shares. Every individual instructional course goes on for 60 minutes and Vinod has sessions lined up till 1 PM. 

 

Early afternoon Snack 

At around 10 AM, Vinod eats a nibble of an omelet made of four egg whites, alongside an entire organic product, for example, apple, sweet lime, papaya or watermelon. He either conveys the nibble with him or requests in, at his studio where he prepares. 

 

Lunch 

Vinod eats flame broiled chicken or fish, a dish of sprout plate of mixed greens or standard cooked green vegetables and one crude carrot alongside two bajra rotis and a dish of curd. "Organic products like apples, bananas and oranges are additionally a piece of my feast. I additionally incorporate a protein shake (I lean toward the Labrada Brand)," he includes. 

Vinod has five to six little dinners a day and tails them up with some natural green tea. 

 

Mid-Evening Snack 

His 4 PM snacks comprises of four bubbled eggs and a natural product. Here and there he substitutes that with a glass of almond milk and a modest bunch of blended nuts like almonds, walnuts, pistachio and flaxseeds, which are to a great degree nutritious. "Almond milk is loaded with protein and great carbs furthermore ups my vitality levels," includes Vinod. 

Vinod takes an evening rest around 2.30 PM to give his body enough rest. The second 50% of his work-day begins by 4 PM where he prepares customers till 10 PM, which now and again extends to midnight. 

 

Supper 

His supper comprises of a flame broiled chicken or fish alongside one ragi roti and a dish of steamed broccoli. He additionally incorporates a vegetable or sprout serving of mixed greens, a glass of juice or a protein shake, in the feast. 

"My supper is constantly requested in, however I ensure it's lone flame broiled chicken or fish. It's likewise decent to eat light around evening time to simplicity absorption and rest soundly," accentuates Vinod. 

 

Post-Dinner 

A protein shake is all that Vinod enjoys, now and then, after supper. He is for the most part in bed by 12 AM (ought to his sessions wrap up by 10 PM) so he gets enough close eye. 

"Once every week, on Sundays particularly, I have a trick day and eat vegan sustenance just to switch my sense of taste a bit and break the tedium. Browned rice and dessert are my shortcomings," offers Vinod.

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