top button
Flag Notify
    Connect to us
      Site Registration

Site Registration

Is Gaining Strength And Building Muscles Are Different In Body Weight Workout Programs?

0 votes
264 views
Is Gaining Strength And Building Muscles Are Different In Body Weight Workout Programs?
posted Mar 8, 2019 by anonymous

Share this question
Facebook Share Button Twitter Share Button LinkedIn Share Button

2 Answers

0 votes

Yes, they differ in few ways. The person whose purpose is to gain the strength has to do more lifts than the one who is seeking for building the muscles or the one who want to lose his weight. For example, if the normal person is doing the work out for 3 sets, to achieve strengthening of muscles they need to do 5 sets of 10 repetitions. More information is given in old school new body review.

answer Mar 8, 2019 by Johnnie Lopez
0 votes

strong text

answer Mar 12, 2019 by Hamjngai Paswiat
...