What are the advantages of eating Almonds?

Question

Some children will be unable to certain foods due to special dietary needs such as medical conditions e.g. diabetes or allergies/intolerances e.g. lactose intolerance.
Provide an example of one special dietary needs and what the dietary restrictions are?

Answer 1

Following are the main advantages of Almonds on the Human body -
1. Almonds Deliver a Massive Amount of Nutrients
2. Almonds are a fantastic source of antioxidants.
3. Almonds Are High in Vitamin E
4. Almonds Can Assist With Blood Sugar Control
5. Almonds contain Magnesium which helps in controlling Blood Pressure
6. Almonds Can Lower Cholesterol Levels
7. Almonds Prevent Harmful Oxidation of LDL Cholesterol
8. Almonds May Be Effective For Weight Loss